Sleep monitor apple watch3/10/2023 Once you make sense of what the colors mean and the connections between them, you can see why Walsh opted for this clock design – it’s a clever way to plot sleep times against activity and heart rate data measured during the day. In deeper stages of sleep, your heart rate will likely be lower than usual and you’ll see a lighter red color block in the associated ring by contrast, light green indicates you were restless, which tends to be paired with dark purple (light sleep). Asleep time is indicated with purple blocks, where lighter purple means deeper sleep this is calculated by considering physical movement (displayed as an inner green ring) and heart rate (a red ring). In the main app, AutoSleep uses a clock interface (with an Apple Music-inspired page layout) with colored rings and blocks to represent different bits of data captured by HealthKit. I followed this optimal setup for the last week, and I was impressed by how AutoSleep worked out when I fell asleep and woke up to go the bathroom – all without having to interact with the Watch or iPhone app. If you tend to go to bed around the same time every day, wear your Watch while sleeping, and your iPhone charges at night so it doesn’t move 1, you meet all the requirements for an ideal AutoSleep experience. These settings add some complexity to the experience and they’re most effective only if you have consistent sleep patterns, but they’re necessary to make AutoSleep’s magic work. Furthermore, you can choose to treat the first iPhone unlock after a certain time in the morning as the final signal that you’re awake and want to be notified of logged sleep time.Ĭonfiguring some of AutoSleep’s settings. You can also adjust the sleep detection level with a slider that goes from ‘Still’ to ‘Restless’, and you can tell the app that your iPhone isn’t likely to be touched or moved at night. For instance, you can tell the app to only detect sleep within pre-selected start and end times: if you set AutoSleep to monitor sleep between midnight and 7 AM, it won’t detect as sleep two hours spent being still during class. To offer this kind of invisible experience, however, Walsh had to include settings to train AutoSleep to correctly guess your habits. As long as the Watch is on your wrist and AutoSleep has been configured to infer your sleep times, the app can also correlate data about sleep quality (based on movement) and heart rate (from the embedded sensor in the Watch) to tell you how you slept. The app understands when you were sleeping and when you woke up, and it presents the results in a unique clock interface that packs a lot of information. On the iPhone, AutoSleep employs an algorithm based on advanced heuristics using HealthKit and iOS frameworks to monitor motion data from the Watch and the iPhone. AutoSleep’s whole selling point is that you install the app and forget about it. No toggling of on/off modes, no menus to confirm in the morning – nothing. The app’s instructions make it clear: if you want to use your Apple Watch as a sleep tracker, you just need to wear it and sleep. I’ve been wearing my Watch to bed for the past week, and AutoSleep has worked surprisingly well.ĪutoSleep doesn’t install any app on your Apple Watch and you don’t have to interact with it before going to bed. Combined with a dashboard like Gyroscope, it’s a great way to build an automatic sleep log that passively monitors your sleeping habits.ĭavid Walsh, developer of MacStories favorite HeartWatch, wants to recreate the same experience with AutoSleep, an iPhone app that turns your Apple Watch into an automatic sleep tracker without installing a Watch app. You don’t have to press anything and the Fitbit figures out when you started sleeping and when you woke up. In my limited tests with a Fitbit this month (before getting a new Apple Watch), I came away thinking that automatic sleep detection was my favorite feature of the product. And because I normally drift off to sleep, I forget to activate sleep tracking mode and no sleep gets tracked at all. There are some solid options on watchOS, but all of them require pressing a button in an app right before you’re about to sleep. Since getting an Apple Watch Series 2 a couple of weeks ago, I’ve started looking into the idea of using it as a sleep tracker again. I want to be able to visualize my progress and current streak. With these personal changes, motivation only goes so far for me. I know, however, that getting enough quality sleep every night is key to a healthy lifestyle, which is why, over the past month, I’ve tried to wake up earlier and work out in the morning. Sometimes, I decide to relax with a videogame, I lose track of time, and suddenly it’s 4 AM. I love my job and I often stay up late working on my latest story. I’m terrible at keeping a decent sleep schedule.
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